new alter walk through
.there are some buttons below!! please tap whichever you need to! the right (or top) is a breathing exercise!
it's the year 2022 and you are on earth!!
hi! you most likely were dormant its okay not to know what is going on! but things might have changed like the bodies age! thats alright. if you don't know your name ask someone who could be helping you to figure it out! ^^
If you don't know what device you're using or its possible uses, that is perfectly valid. In the world you're in right now, we have technology. The device you're using is either a smartphone (small screen), computer (big screen with a keyboard) or tablet (big screen without keyboard). These devices have access to the Internet, a technology that can connect people worldwide and has information on almost any subject.
its ok if you're new to! welcome! if you need anything feel free to ask the person who is helping you whats going on!
your system might have a journal! i would see if you can find it! (its alright if not!)
if you hear voices, those are your headmates! they are trying to help you! don't listen to the bad ones. /gen
if you are having a panic attack there will be a breathing exercise below! if you are If you are having a mental health emergency, call your local emergency services
or the national suicide prevention hotline which is 1-800-273-8255
If you don't know what device you're using or its possible uses, that is perfectly valid. In the world you're in right now, we have technology. The device you're using is either a smartphone (small screen), computer (big screen with a keyboard) or tablet (big screen without keyboard). These devices have access to the Internet, a technology that can connect people worldwide and has information on almost any subject.
youre system might have a journal! i would see if you can find it! (its alright if not!)
if you hear voices, those are your headmates! they are trying to help you! don't listen to the bad ones. /gen
if you are having a panic attack there will be a breathing exercise below! if you are If you are having a mental health emergency, call your local emergency services
or the national suicide prevention hotline which is 1-800-273-8255
(PLEASE READ THIS FIRST IF YOU ARE ON A COMPUTER AND POSSIBLY A TABLET!! READ THE LEFT FOR WHAT THOSE ARE)it's the year 2022 and you are on earth!!
A DID or OSDD-1 system is made when your brain, instead of forming one single personality, divides itself into many identities that live in the same body as you to cope with events your brain could not handle on its own. DID and OSDD are both dissociative disorders. These identities are called "alters". They have their own thoughts, personalities, opinions, identities, etc. Some may be more fleshed out than others.
its okay to feel weird or blurry, or not remember anything about yourself! if you need a name press the link below or ask the person who is helping you if they can help you in a name help
it's the year 2022 and you are on earth!!
hey!
so you might either be:
back from dormancy - basically you
went dormant which is like taking a long sleep, the body might seem older or it might not! either ones valid.
or
a completely new alter - which is also okay! sit back, relax, take time to recollect your thoughts and adjust
your system might have a journal, you can try looking for it if you'd like!
if not feel free to go back to the person helping you,
they can help you get a name if you didnt have one before or find your source (if youre a introject which is an alter of any form of media, ex. cartoons, real life)!
if you are having a panic attack there will be a breathing exercise below! if you are If you are having a mental health emergency, call your local emergency services
or the national suicide prevention hotline which is 1-800-273-8255
Introjects are alters that are in real life copies/representations of an existing character/person/etc (The thing they are based of off is known as their source). They are real, valid and not their source, so they should not be treated as such. They may identify as their source or may not, but that is up to them.
Pseudomemories are memories that an alter can remember happening to them, but didn't actually happen to them in real life. These memories may not have actually happened in the real world, but they feel real to this alter and are completely valid. They may represent what the body has experienced in real life, whether reflecting it emotionally or literally.
